/* FORMA · dark performance interface with coral activity accents. */
:root {
  color-scheme: dark;
  --bg: #0b0b10;
  --surface: #14141b;
  --surface-2: #1c1c25;
  --surface-3: #292832;
  --line: rgba(255, 255, 255, .075);
  --line-2: rgba(255, 255, 255, .14);
  --ink: #f7f4f5;
  --ink-2: #b5afb8;
  --ink-3: #8a8490;
  --accent: #ff6683;
  --accent-2: #ff936f;
  --accent-ink: #1d0c12;
  --accent-wash: rgba(255, 102, 131, .12);
  --accent-soft: #ff8294;
  --done: #75d9ad;
  --progress: #ffa36e;
  --time: #b4a0ff;
  --danger: #ff7282;
  --warn: #ffb36f;
  --r: 22px;
  --r-sm: 15px;
  --tab-h: 62px;
  --card: #14141b;
  --lift: 0 14px 38px rgba(0, 0, 0, .28), inset 0 1px rgba(255, 255, 255, .035);
  --shade: linear-gradient(180deg, rgba(11, 11, 16, .04), rgba(11, 11, 16, .93));
  --ring-move: #ff6683;
  --ring-exercise: #ff936f;
  --ring-protein: #ffc477;
}

html, body { background: var(--bg); }
body {
  color: var(--ink);
  background-image: radial-gradient(ellipse 94% 28% at 50% -12%, rgba(255, 102, 131, .11), transparent 72%);
  letter-spacing: -.012em;
}
.app { max-width: 720px; }
main { padding-left: clamp(16px, 4.5vw, 28px); padding-right: clamp(16px, 4.5vw, 28px); }
h1, h2, h3, .hero-title, .greeting, .bar-title h1 {
  color: var(--ink); letter-spacing: -.045em !important; text-transform: none !important;
}
h1 { font-size: clamp(29px, 7.3vw, 37px); line-height: 1.04; font-weight: 780; }
h2 { font-size: 21px; line-height: 1.18; font-weight: 730; }
h3 { color: var(--ink); }
a { color: var(--accent); }
.bar { padding-top: calc(20px + var(--safe-t)); padding-bottom: 17px; }
.sub, .meta-line, .fine, .empty, .kicker, .label, .meta-label { color: var(--ink-2); }
.kicker, .label, .meta-label { letter-spacing: .1em; }

/* Shared cards, buttons, controls and text contrast. */
.card, .block, .plan-day, .nutrition-readout, .quick-food, .checkin, .chart,
.rings-card, .recovery, .week-day, .week-groceries, .supp, .coach-item,
.nutrition-today, .first-steps, .focus-card, .empty-state, .program,
.guided-ex, .finish-screen, .rest-screen, .routine, .protein, .list,
.details, details.table, .sheet, dialog.sheet {
  color: var(--ink);
  background: linear-gradient(145deg, var(--surface), #111117) !important;
  border: 1px solid var(--line) !important;
  border-radius: var(--r) !important;
  box-shadow: var(--lift) !important;
}
.block, .card { padding: clamp(16px, 4vw, 22px) !important; }
.block { margin-top: 22px; }
.block + .block { margin-top: 16px; }
.block-head { margin-bottom: 15px; }
.block-head h2, .block > h2 { font-size: 20px; }
.row, a.row, button.row { color: var(--ink); border-color: var(--line) !important; }
.row:hover, a.row:active, button.row:active { background: var(--surface-2) !important; }
.row-main strong { color: var(--ink); }
.row-main small, .row > .ic { color: var(--ink-2); }
.row-icon { color: var(--accent); background: var(--accent-wash); border-radius: 15px; }
.note { color: var(--ink-2) !important; background: var(--surface-2) !important; border-color: var(--line) !important; border-radius: 16px; }
.chip, .chips span, .badge, .pill, .tag { border-radius: 999px; }
.chip { color: var(--ink-2); background: var(--surface-2); }
.chip.strong, .tag.soft { color: var(--accent); background: var(--accent-wash); }
.badge, .tag { color: var(--accent-ink); background: var(--accent); }
.btn { min-height: 48px; border-radius: 15px !important; font-weight: 720; transition: transform .16s, background .16s, box-shadow .16s; }
.btn.primary { color: var(--accent-ink) !important; background: linear-gradient(115deg, var(--accent), var(--accent-2)) !important; border-color: transparent !important; box-shadow: 0 8px 22px rgba(255, 102, 131, .20) !important; }
.btn.primary:hover { background: var(--accent-soft) !important; }
.btn.secondary { color: var(--ink) !important; background: var(--surface-2) !important; border-color: var(--line-2) !important; }
.btn.ghost, .link { color: var(--accent); }
.icon-btn { color: var(--ink-2); background: var(--surface-2); border: 1px solid var(--line); border-radius: 14px !important; }
input:not([type=checkbox]):not([type=radio]), select, textarea, .cell {
  color: var(--ink) !important; background: var(--surface-2) !important; border: 1px solid var(--line-2) !important; border-radius: 14px !important;
}
input::placeholder, textarea::placeholder { color: var(--ink-3); }
input:focus, select:focus, textarea:focus { border-color: var(--accent) !important; box-shadow: 0 0 0 3px rgba(255, 102, 131, .14) !important; }
:focus-visible { outline-color: var(--accent); }
button:disabled, input:disabled, select:disabled { opacity: .55; }

/* Dashboard and workout cards. Photos stay in place under a darker tint. */
.hero-card.hero {
  min-height: 240px; padding: clamp(21px, 6vw, 30px) !important; border-radius: 28px !important;
  border: 1px solid rgba(255, 102, 131, .18) !important;
  background: radial-gradient(ellipse at 92% 6%, rgba(255, 102, 131, .18), transparent 42%), linear-gradient(135deg, #211b24, #121217 72%) !important;
  box-shadow: 0 22px 50px rgba(0, 0, 0, .35), inset 0 1px rgba(255,255,255,.045) !important;
  color: var(--ink);
}
.hero-card.hero:not(.has-photo)::after { border-color: rgba(255, 102, 131, .16); box-shadow: 0 0 0 22px rgba(255,102,131,.025), 0 0 0 48px rgba(255,102,131,.018); }
.hero-card.hero .hero-title { color: var(--ink) !important; font-size: clamp(36px, 10vw, 52px) !important; line-height: .98 !important; letter-spacing: -.06em !important; }
.hero-card.hero .hero-meta, .hero-card.hero > p, .hero-card.hero .why { color: var(--ink-2) !important; }
.hero-card.hero .why { border-color: var(--line-2); }
.hero-card.hero .pill { color: #ffd9e0 !important; background: rgba(255,102,131,.13) !important; border-color: rgba(255,102,131,.20); }
.hero-card.hero .chip { color: var(--ink) !important; background: rgba(255,255,255,.08) !important; border: 1px solid var(--line); }
.hero-card.hero .btn.primary { color: var(--accent-ink) !important; background: linear-gradient(115deg,var(--accent),var(--accent-2)) !important; border-color: transparent !important; }
.hero-card.hero.rest { background: linear-gradient(135deg, #1a1d28, #121217) !important; border-color: rgba(180,160,255,.24) !important; }
.hero-card.hero.rest .hero-title, .hero-card.hero.rest .hero-meta, .hero-card.hero.rest > p, .hero-card.hero.rest .why { color: var(--ink) !important; }
.hero-card.hero.rest .pill { color: var(--time) !important; background: rgba(180,160,255,.12) !important; }
.hero-card.hero.done { background: linear-gradient(135deg, #17251f, #121a17) !important; border-color: rgba(117,217,173,.22) !important; }
.hero-card.hero.done .hero-title, .hero-card.hero.done .hero-meta, .hero-card.hero.done > p { color: var(--ink) !important; }
.hero-card.hero.done .pill { color: var(--done) !important; background: rgba(117,217,173,.10) !important; }
.hero-card.hero.has-photo, .bar.has-photo, .rest-screen.has-photo, .guided-ex.has-photo, .welcome.has-photo { position: relative; overflow: hidden; isolation: isolate; }
.hero-card.hero.has-photo, .bar.has-photo { background: #17141c !important; }
.hero-photo, .bar-photo { position: absolute; inset: 0; z-index: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 28%; }
.hero-card.hero.has-photo::after, .bar.has-photo::after {
  content: ""; display: block; position: absolute; inset: 0; z-index: 1; pointer-events: none;
  background: linear-gradient(180deg, rgba(10,10,15,.12), rgba(10,10,15,.28) 38%, rgba(10,10,15,.91) 100%);
}
.hero-card.hero.has-photo > :not(.hero-photo), .bar.has-photo > :not(.bar-photo) { position: relative; z-index: 2; }
.bar.has-photo { min-height: 195px; align-items: flex-end; margin: 0 calc(-1 * clamp(16px, 4.5vw, 28px)) 18px !important; padding: calc(var(--safe-t) + 84px) clamp(16px, 4.5vw, 28px) 19px !important; border: 0 !important; border-radius: 0 0 25px 25px !important; }
.bar.has-photo h1 { color: #fff !important; font-size: clamp(30px, 8vw, 39px) !important; }
.bar.has-photo .sub { color: rgba(255,255,255,.82) !important; }
.bar.has-photo .icon-btn, .bar.has-photo .btn { color: #fff !important; background: rgba(16,15,22,.50) !important; border-color: rgba(255,255,255,.18) !important; }
.plan-day.has-photo, .program.has-photo, .finish-screen.has-photo { position: relative; overflow: hidden; padding-top: 0 !important; }
.plan-photo { display: block; width: calc(100% + 36px); max-width: none; height: 170px; margin: 0 -18px 14px; object-fit: cover; object-position: 50% 30%; -webkit-mask-image: linear-gradient(#000 52%, transparent); mask-image: linear-gradient(#000 52%, transparent); }
.plan-day.has-photo .plan-day-head, .program.has-photo > h2, .program.has-photo > .block-head { position: relative; margin-top: -43px; }
.plan-day.has-photo .plan-day-head h2 { font-size: 25px !important; }
.finish-screen.has-photo .plan-photo { height: 210px; }
.rest-screen.has-photo { background: #14141b !important; }
.rest-photo { position: absolute; inset: 0; z-index: 0; width: 100%; height: 100%; object-fit: cover; opacity: .18; filter: saturate(.75); }
.rest-screen.has-photo::before { content: ""; position: absolute; inset: 0; z-index: 1; background: linear-gradient(180deg, rgba(11,11,16,.28), rgba(11,11,16,.94)); pointer-events: none; }
.rest-screen.has-photo > :not(.rest-photo), .guided-ex.has-photo > :not(.ex-photo) { position: relative; z-index: 2; }
.guided-ex.has-photo { background: var(--surface) !important; }
.ex-photo { position: absolute; inset: 0; z-index: 0; width: 100%; height: 100%; object-fit: cover; opacity: .08 !important; }
.welcome.has-photo { padding-top: 50vh; }
.welcome-photo { position: fixed; inset: 0; z-index: -2; width: 100%; height: 70vh; object-fit: cover; object-position: 50% 22%; }
.welcome.has-photo::before { content: ""; position: fixed; inset: 0; z-index: -1; pointer-events: none; background: linear-gradient(180deg,rgba(11,11,16,.04),rgba(11,11,16,.38) 38%,var(--bg) 72%); }

/* Dashboard data, activity rings and progress cards. */
.stats { gap: 10px; }
.stat, .metric {
  min-width: 0; color: var(--ink) !important; background: linear-gradient(145deg, #1d1c25, #14141a) !important;
  border: 1px solid var(--line) !important; box-shadow: var(--lift); border-radius: 18px;
}
.stat { padding: 15px 12px; }
.stat b, .metric b, .facts dd, .ring-center b, .rest-big, .timed-big, .hero-time { color: var(--ink) !important; font-variant-numeric: tabular-nums; }
.stat span, .metric span, .metric small { color: var(--ink-2) !important; }
.metric-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin-bottom: 16px; }
.metric { min-height: 112px; display: flex; flex-direction: column; justify-content: center; gap: 7px; padding: 14px; text-decoration: none; }
.metric span, .metric b, .metric small { display: block; width: 100%; line-height: 1.25; overflow-wrap: anywhere; }
.metric span { order: 0; font-size: 10.5px; font-weight: 760; letter-spacing: .12em; text-transform: uppercase; }
.metric b { order: 1; font-size: clamp(24px, 7vw, 30px); }
.metric small { order: 2; font-size: 12px; }
.rings-card .rings { gap: 12px; }
.rings-card .ring { box-shadow: 0 0 24px rgba(255, 102, 131, .08); }
.rings-card .ring, .ring { --ring-track: #302a33; background: conic-gradient(var(--accent) var(--p), #302a33 0) !important; }
.rings-card .rings li[data-ring="move"] .ring { background: conic-gradient(var(--ring-move) var(--p), #302a33 0) !important; }
.rings-card .rings li[data-ring="exercise"] .ring { background: conic-gradient(var(--ring-exercise) var(--p), #302a33 0) !important; }
.rings-card .rings li[data-ring="protein"] .ring { background: conic-gradient(var(--ring-protein) var(--p), #302a33 0) !important; }
.rings-card .ring-center, .rings-card .rings li.closed .ring-center { color: var(--ink) !important; background: #14141b !important; }
.rings-card .ring-center small { color: var(--ink-2) !important; }
.week-card .week-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.week-top > div:first-child { min-width: 0; }
.focus-line { color: var(--ink-2); line-height: 1.55; }
.week li { color: var(--ink-2); background: var(--surface-2) !important; border-color: var(--line) !important; border-radius: 14px; }
.week li.done, .calendar .week li.done { color: var(--accent-ink) !important; background: var(--accent) !important; border-color: var(--accent) !important; }
.week li.today:not(.done) { border-color: var(--accent) !important; color: var(--accent) !important; }
.focus-pick, .energy-pick { gap: 8px; }
.focus-pick button, .energy-pick button { color: var(--ink-2) !important; background: var(--surface-2) !important; border-color: var(--line-2) !important; }
.focus-pick button.on, .energy-pick button.on, .seg-btn.on, .day-chip.on { color: var(--accent-ink) !important; background: var(--accent) !important; border-color: var(--accent) !important; box-shadow: 0 6px 18px rgba(255,102,131,.16) !important; }
.quick { gap: 10px; }
.quick-tile { min-width: 0; min-height: 118px; padding: 16px 14px; color: var(--ink) !important; background: linear-gradient(150deg,#1c1b24,#131319) !important; border-color: var(--line) !important; box-shadow: var(--lift); }
.quick-tile strong { color: var(--ink); }
.quick-tile small, .day-meta small { color: var(--ink-2) !important; }
.quick-icon, .day-icon, .row-icon { color: var(--accent) !important; background: var(--accent-wash) !important; }
.day-card, .day-card.next { color: var(--ink) !important; background: var(--surface) !important; border-color: var(--line) !important; }
.day-card.next { background: linear-gradient(120deg, rgba(255,102,131,.12), var(--surface)) !important; border-color: rgba(255,102,131,.24) !important; }
.day-icon { border-radius: 16px; }

/* Nutrition, weekly meal plan, progress graphs and recovery. */
.nutrition-tabs { position: sticky; top: var(--safe-t); z-index: 10; display: grid; grid-template-columns: 1fr 1.35fr 1fr; gap: 4px; padding: 5px; margin: 0 0 16px; border: 1px solid var(--line) !important; border-radius: 17px; background: rgba(20,20,27,.94) !important; backdrop-filter: blur(16px); }
.nutrition-tabs a { display: grid; place-items: center; min-height: 42px; padding: 4px 8px; border-radius: 12px; color: var(--ink-2); text-align: center; text-decoration: none; font-size: 12px; font-weight: 680; }
.nutrition-tabs a[aria-current="page"] { color: var(--accent-ink); background: linear-gradient(115deg,var(--accent),var(--accent-2)); }
.week-planner, .week-day, .week-groceries { background: var(--surface) !important; border-color: var(--line) !important; }
.week-planner .week-consent { background: var(--accent-wash); border-color: rgba(255,102,131,.18); }
.week-grocery.is-checked { color: var(--ink-3); }
.nutrition-readout dt, .facts dt, .coach-item strong { color: var(--ink-2); }
.nutrition-today > .row, .protein-ideas, .time-coach, .up-next, .record-hint {
  color: var(--ink) !important; background: var(--surface-2) !important; border-color: var(--line) !important;
}
.protein-ideas h2 { color: var(--accent) !important; }
.protein-ideas .row { color: var(--ink) !important; background: #1b1a22 !important; border: 1px solid var(--line) !important; border-radius: 15px !important; box-shadow: none; }
.protein-ideas .row-main strong { color: var(--ink) !important; }
.protein-ideas .row-main small { color: var(--ink-2) !important; }
.quick-food textarea, input.grams-edit, .field select, .field select option, .field select optgroup { color: var(--ink) !important; background: var(--surface-2) !important; border-color: var(--line-2) !important; }
.quick-food .added, .unknown-food { color: var(--ink) !important; background: var(--accent-wash) !important; border-color: rgba(255,102,131,.2) !important; }
.progress, .progress-line, progress, .rest-track, .rest-track.big { background-color: var(--surface-3); accent-color: var(--accent); }
.progress-line span, .rest-track.big span { background: linear-gradient(90deg,var(--accent),var(--accent-2)) !important; box-shadow: none !important; }
.chart { overflow: hidden; color: var(--ink) !important; background: #15151c !important; }
.chart .tick { fill: var(--ink-2) !important; }
.chart .grid { stroke: rgba(255,255,255,.10) !important; }
.chart .pt { fill: var(--ink) !important; }
.chart .tip { color: var(--ink) !important; background: var(--surface-2) !important; border: 1px solid var(--line-2) !important; box-shadow: var(--lift); }
.recovery.card { display: block !important; }
.recovery-list { display: grid !important; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px !important; margin: 0 !important; padding: 0 !important; list-style: none !important; }
.recovery-list > li { display: grid !important; grid-template-columns: minmax(0,1fr) max-content !important; gap: 7px 8px !important; align-items: center !important; min-width: 0; margin: 0 !important; padding: 10px !important; border: 1px solid var(--line) !important; border-radius: 14px; background: var(--surface-2) !important; }
.rec-top { display: contents; }
.recovery-list .rec-name { display: block; min-width: 0; color: var(--ink) !important; font-size: 13px; font-weight: 680; overflow-wrap: anywhere; }
.recovery-list .rec-state { display: block; color: var(--ink-2) !important; font-size: 10px; font-weight: 650; white-space: nowrap; }
.recovery-list .rec-bar { display: block; grid-column: 1/-1; width: 100%; height: 5px; border-radius: 999px; background: var(--surface-3) !important; overflow: hidden; }
.recovery-list .rec-bar i { display: block; height: 100%; border-radius: inherit; background: var(--accent) !important; }
.recovery-list li.ready .rec-bar i { background: var(--done) !important; }
.recovery-list li.almost .rec-bar i { background: var(--progress) !important; }
.recovery .meta-line { margin-top: 10px; font-size: 12px; }
.records li, .calendar .week li, .facts.big > div { color: var(--ink) !important; background: var(--surface-2) !important; border-color: var(--line) !important; }
.records li { display: flex; flex-wrap: wrap; gap: 6px 12px; padding: 12px; border-radius: 15px; }
.records li strong { min-width: 0; color: var(--ink); overflow-wrap: anywhere; }
.records li span { max-width: 100%; color: var(--accent) !important; }
.facts.big { grid-template-columns: repeat(2,minmax(0,1fr)); padding: 0; border: 0; background: transparent !important; gap: 8px; }
.facts.big > div { min-width: 0; min-height: 70px; padding: 11px; border-radius: 16px; }
.facts.big dd { min-width: 0; font-size: clamp(20px,6vw,29px); overflow-wrap: anywhere; }

/* The workout player remains dense and legible on narrow phones. */
.guided-ex, .finish-screen, .rest-screen, .g-set { color: var(--ink) !important; background: var(--surface) !important; border-color: var(--line) !important; box-shadow: none !important; }
.guided-ex::after, .finish-screen::after, .rest-screen::after { display: none !important; }
.g-set { min-height: 62px; padding: 14px !important; background: var(--surface-2) !important; }
.g-set-head > strong { color: var(--accent) !important; }
.stepper { gap: 7px; }
.stepper .step { width: 44px; min-height: 48px; flex-basis: 44px; border-radius: 14px; color: var(--accent) !important; background: var(--accent-wash) !important; border-color: var(--line) !important; }
.step-val { min-height: 58px; padding: 5px 7px; border-radius: 12px; background: var(--surface-2) !important; border-color: var(--line) !important; }
.step-input { width: 100%; min-width: 0; min-height: 0; padding: 0; color: var(--ink) !important; background: transparent !important; font-size: clamp(25px,7.5vw,34px) !important; font-weight: 750; line-height: 1.08; letter-spacing: -.035em; }
.step-val > span { display: block; margin-top: 3px; color: var(--ink-2) !important; font-size: 10px; letter-spacing: .06em; }
.g-set [data-act="g-done"], .g-set [data-act="timed-start"] { min-height: 50px; margin-top: 10px; border-radius: 15px; color: var(--accent-ink) !important; background: linear-gradient(115deg,var(--accent),var(--accent-2)) !important; box-shadow: none !important; font-size: 15px; font-weight: 720; }
.rest-screen { gap: 5px; padding: 18px !important; }
.rest-big { width: auto !important; height: auto !important; min-width: 0 !important; min-height: 0 !important; margin: 10px auto !important; padding: 0 !important; color: var(--accent) !important; background: transparent !important; border: 0 !important; border-radius: 0 !important; box-shadow: none !important; font-size: clamp(52px,15vw,72px) !important; line-height: 1; letter-spacing: -.04em !important; }
.rest-track.big { height: 4px; margin: 4px 0 12px; border-radius: 999px; background: var(--surface-3) !important; }
.rest-actions { grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
.up-next { padding: 13px; border-radius: 16px; border-color: var(--line) !important; }
.ex-pill { color: var(--ink-2); background: var(--surface-3) !important; }
.ex-pill.on { color: var(--accent-ink) !important; background: var(--accent) !important; }
.ex-pill.done { color: #102017 !important; background: var(--done) !important; }
.warmup-sets li, .g-actions [data-act="busy"] { color: var(--ink) !important; background: var(--surface-2) !important; border-color: var(--line) !important; }

/* Bottom navigation is docked to the screen edge with an inset-aware content lane. */
.tabbar { left: 10px !important; right: 10px !important; bottom: 0 !important; max-width: 690px; margin: 0 auto; padding-bottom: var(--safe-b) !important; border: 1px solid var(--line) !important; border-radius: 22px !important; background: rgba(20,20,27,.96) !important; backdrop-filter: blur(22px) saturate(135%); -webkit-backdrop-filter: blur(22px) saturate(135%); box-shadow: 0 12px 34px rgba(0,0,0,.36) !important; }
.tabbar ul { padding: 4px 7px !important; gap: 3px; }
.tabbar a { height: 50px !important; min-width: 0; gap: 3px; border-radius: 15px !important; color: var(--ink-3) !important; font-size: 10.5px; }
.tabbar a.on { color: var(--accent) !important; background: var(--accent-wash) !important; }
.tabbar a.on svg { filter: none; }
main { padding-bottom: calc(50px + 18px + var(--safe-b)) !important; }
.session-bar { background: linear-gradient(var(--bg) 82%, rgba(11,11,16,0)); }
.toast { color: var(--bg) !important; background: var(--ink) !important; border-radius: 14px !important; }
.toggle input[role="switch"] { background: #35343d; border-color: #4b4954; }
.toggle input[role="switch"]::after { background: #f7f4f5; box-shadow: 0 1px 4px rgba(0,0,0,.3); }
.toggle input[role="switch"]:checked { background: var(--accent); border-color: var(--accent); }
.toggle input[role="switch"]:checked::after { background: #fff; }

.bar.has-photo .sub, .hero-card.hero.has-photo .hero-meta { text-shadow: 0 1px 8px rgba(0,0,0,.35); }
.avatar { color: var(--accent); background: var(--surface-2) !important; border-color: rgba(255,102,131,.20) !important; }
.quick-tile strong, .day-meta strong { color: var(--ink); }
.day-chip, .check { color: var(--ink-2); background: var(--surface-2); border-color: var(--line); }
.coach-item { display: grid; gap: 6px; padding: 14px; }
.coach-item strong { font-size: 15.5px; }
.coach-item small { color: var(--ink-2); font-size: 14px; }
.coach-actions { display: flex; flex-wrap: wrap; gap: 6px; }

@media (min-width: 700px) {
  main { padding-left: 30px; padding-right: 30px; }
  .tabbar { left: 50% !important; right: auto !important; width: min(690px, calc(100% - 24px)) !important; transform: translateX(-50%); }
}
@media (max-width: 430px) {
  .app { max-width: 100%; }
  main { padding-left: 16px; padding-right: 16px; }
  h1, .bar-title h1 { font-size: clamp(25px,7.1vw,32px) !important; line-height: 1.12 !important; overflow-wrap: anywhere; }
  h2, .block-head h2, .block > h2 { font-size: clamp(18px,5.3vw,21px); line-height: 1.2; }
  .bar { gap: 8px; }
  .bar.has-photo { margin-left: -16px !important; margin-right: -16px !important; padding-left: 16px !important; padding-right: 16px !important; min-height: 180px; }
  .hero-card.hero { min-height: 0; padding: 20px !important; }
  .hero-top { min-height: 145px; }
  .hero-head { max-width: 100%; }
  .hero-card.hero .hero-title { font-size: clamp(34px,10vw,46px) !important; line-height: 1.02 !important; }
  .block, .card { padding: 16px !important; }
  .week, .rings { gap: 5px; }
  .rings-card .rings > li { min-width: 0; font-size: 9px; overflow-wrap: anywhere; }
  .rings-card .ring { width: clamp(44px,14vw,58px); height: clamp(44px,14vw,58px); }
  .rings-card .ring-center { width: 80%; height: 80%; border-radius: 50%; }
  .rings-card .ring-center b { font-size: clamp(10px,3vw,13px); }
  .rings-card .ring-center small { font-size: 7px; }
  .quick { gap: 8px; }
  .quick-tile { min-width: 0; padding: 13px; overflow-wrap: anywhere; }
  .nutrition-tabs a { min-width: 0; padding-inline: 5px; font-size: 11px; }
  .tabbar { left: 8px !important; right: 8px !important; }
  .tabbar ul { padding-inline: 4px !important; }
  .tabbar a { font-size: 10px; }
}
@media (max-width: 380px) {
  :root { --gap: 14px; }
  .metric-grid { gap: 8px; }
  .metric { min-height: 104px; padding: 12px; }
  .stats { gap: 7px; }
  .stat { padding: 13px 9px; }
  .quick { grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
  .quick-tile { padding: 14px 12px; }
  .card.energy .energy-pick { max-width: 100%; }
  .card.energy .energy-pick button { width: 56px; }
  .rest-screen .rest-actions { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .rest-screen .rest-actions .btn { white-space: normal; }
  .bar.has-photo { min-height: 170px; }
  .plan-photo { height: 145px; }
}
@media (max-width: 360px) {
  main { padding-left: 13px; padding-right: 13px; }
  .hero-card.hero { padding: 17px !important; }
  .hero-top { min-height: 128px; }
  .stepper { gap: 5px; }
  .stepper .step { width: 40px; flex-basis: 40px; }
  .step-input { font-size: 25px !important; }
  .facts.big { grid-template-columns: 1fr; }
  .bar.has-photo { margin-left: -13px !important; margin-right: -13px !important; padding-left: 13px !important; padding-right: 13px !important; }
  .rings-card .ring { width: 40px; height: 40px; }
  .rings-card .ring-center b { font-size: 10px; }
  .recovery-list { gap: 6px !important; }
  .recovery-list > li { padding: 8px !important; }
  .recovery-list .rec-name { font-size: 12px; }
  .recovery-list .rec-state { font-size: 9px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}

/* ---------- Accessibilità (rifinitura Claude, 3.6) ----------
   Solo misure minime per il dito (44 px, linee guida Apple e WCAG) e leggibilità: colori e impaginazione restano quelli sopra. */
.ex-pill { position: relative; }
.ex-pill::before { content: ""; position: absolute; top: -18px; bottom: -18px; left: 0; right: 0; }
.nutrition-tabs a { min-height: 44px; display: inline-flex; align-items: center; justify-content: center; }
.row .btn.small, .icon-btn.small, .tick { min-width: 44px; min-height: 44px; }
.brand { min-height: 44px; display: inline-flex; align-items: center; }
button.link { min-height: 44px; min-width: 44px; }
.stepper button { min-width: 44px; }
.stepper input { min-height: 44px; }
.plan-ex { min-height: 44px; display: flex; flex-direction: column; justify-content: center; }
.why-line[hidden] { display: none !important; }
.record-flash { background: var(--accent) !important; color: var(--accent-ink) !important; }
/* Scelta della lingua nel benvenuto */
.lang-pick { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; position: relative; z-index: 1; }
.lang-pick .chip { min-height: 44px; padding: 0 16px; }
.lang-pick .chip.on { background: var(--accent); color: var(--accent-ink); border-color: transparent; }